I am going skiing in April for the first time in 7 years - so as the months to prepare suddenly become weeks, this is it.
This is it. This is the day when I decide to manage my asthma and slowly but surely get fit again!
Current health
I feel like I am constantly recovering from a cold or chest infection, and am out of breath walking up the stairs! At 32 this is not the level of health I aspire to!
My peak flow is just over 400.
Before I was diagnosed with asthma I had joined a running club and completed my first 10k. I had the same year walked & climbed Snowdon with friends.
I had several asthma attacks running having to walk back to the club on one occassion, and had fainted whilst out cycling and at a fitness class.
Despite managing my asthma and trying to get back into running I have never been able to do it for long enough - a chest infection or virus usually stops me in my tracks. The cold weather sets of an attack so during the winter it is almost impossible. I have tried gyms & swimming pools, but find exercising indoors expensive & dull! As soon as my asthma is under control and I try again, my health deteriorates.
To be honest, asthma can becomes a reason not to start or continue with a new plan.
So...This is it. This is the day when I decide to manage my asthma and slowly but surely get fit again!
The Plan
I am going to start running a small amount each day, running for 3 minutes, walking for 1 minute, and then use Pilates & aerobic fitness DVD indoors to try and increase my fitness and strength.
I am going to use a thin scarf to cover my mouth and nose so that the air I breath in is warmer.
I am also going to use a running bottle so I can keep my oxygen levels and hydration up (which believe me even a short run I need!)
I will be taking my Symbicort inhaler 6 times throughout the day, and take Ventolin just before I run, and with me on the run.
I'm also going to have a hot eucolyptus shower after each run - I've read that this helps avoid EIA (Exercise Induced Asthma).
I'm also going to be focussed on more healthy meals – combined with the exercise – I aim to lose a stone.
I'm going to get over feeling pathetic at my lack of health and do something positive!
This is it :)
This is it. This is the day when I decide to manage my asthma and slowly but surely get fit again!
Current health
I feel like I am constantly recovering from a cold or chest infection, and am out of breath walking up the stairs! At 32 this is not the level of health I aspire to!
My peak flow is just over 400.
Before I was diagnosed with asthma I had joined a running club and completed my first 10k. I had the same year walked & climbed Snowdon with friends.
I had several asthma attacks running having to walk back to the club on one occassion, and had fainted whilst out cycling and at a fitness class.
Despite managing my asthma and trying to get back into running I have never been able to do it for long enough - a chest infection or virus usually stops me in my tracks. The cold weather sets of an attack so during the winter it is almost impossible. I have tried gyms & swimming pools, but find exercising indoors expensive & dull! As soon as my asthma is under control and I try again, my health deteriorates.
To be honest, asthma can becomes a reason not to start or continue with a new plan.
So...This is it. This is the day when I decide to manage my asthma and slowly but surely get fit again!
The Plan
I am going to start running a small amount each day, running for 3 minutes, walking for 1 minute, and then use Pilates & aerobic fitness DVD indoors to try and increase my fitness and strength.
I am going to use a thin scarf to cover my mouth and nose so that the air I breath in is warmer.
I am also going to use a running bottle so I can keep my oxygen levels and hydration up (which believe me even a short run I need!)
I will be taking my Symbicort inhaler 6 times throughout the day, and take Ventolin just before I run, and with me on the run.
I'm also going to have a hot eucolyptus shower after each run - I've read that this helps avoid EIA (Exercise Induced Asthma).
I'm also going to be focussed on more healthy meals – combined with the exercise – I aim to lose a stone.
I'm going to get over feeling pathetic at my lack of health and do something positive!
This is it :)
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